5 ways to shield your children from the strain of a divorce trial

Few people want to go to trial for their divorce, but it may be inevitable in some cases. For example, a trial might occur to protect certain rights or interests or if one spouse refuses to cooperate in good faith.

These trials can be emotionally taxing, especially when children are in the picture. Shielding them from the drama and upheaval of legal proceedings can ensure their well-being during this challenging time.

1. Maintain open communication

New York has 2.2 divorces per 1,000 people. A small percentage of these splits end up in a trial, but the strain can be immense if your case heads that way.

Keeping the lines of communication open is fundamental in shielding your children from the stress of a divorce trial. Be honest with them about the situation in an age-appropriate manner, assuring them that the issues between you and your spouse are not their fault. Encourage them to express their feelings and concerns while assuring them of your continued love and support.

2. Establish consistent routines

Divorce trials can disrupt the stability of a child’s life. To minimize the impact, strive to maintain consistent routines. Ensure that daily schedules, such as meals, homework and bedtime, remain unchanged as much as possible. This predictability offers children a sense of security.

3. Avoid negative talk about the other parent

Even though emotions may be running high, refrain from speaking negatively about your spouse in the presence of your children. Negative comments and criticisms can create confusion and distress for your children. Focus on maintaining a positive and neutral environment to shield them from unnecessary emotional burdens.

4. Encourage healthy coping mechanisms

Children, like adults, need healthy coping mechanisms to navigate challenging situations. Encourage activities that allow them to express their emotions, such as journaling, drawing or participating in sports. Foster a supportive environment where they feel comfortable discussing their feelings with you.

5. Seek professional support if needed

If you observe significant changes in your children’s behavior or emotional well-being, consider seeking professional support. Therapists or counselors can provide a safe space for children to express their emotions and help them develop coping strategies.

By taking certain steps, you can shield your children from the emotional toll of the proceedings, fostering a more stable and nurturing environment for them.