3 ways to stay sane while navigating a divorce

When you make a tough decision in life, it’s possible to feel confident about it but also a bit worried about the stress or disruption it might cause. For instance, if you decide to quit your job, it might be difficult to make ends meet if you don’t secure new employment before handing in your two weeks’ notice. Perhaps a recent decision you’ve made is to file for divorce in a New York court.

You might be one of many people who have decided that you’d rather move on in life without your spouse than stay in an unhappy marriage. You’re confident that you’re making the right decision, but you might be worried about the stress your decision could create, especially if your relationship with your spouse is contentious. You’ll be glad to know that there are several things you can do to minimize stress throughout divorce proceedings and afterwards.

Practice self-care on a regular basis

Yes, you might have to go to court multiple times as you negotiate a settlement in your divorce. Perhaps you’ll have to request time off work or find a babysitter to watch your children if you’re a parent. You might start to feel overwhelmed and stressed out. If your stress level is super high, you might feel like you’re about to lose your sanity. Practicing self-care on a regular basis can help alleviate stress.

Your peace of mind and physical well-being is just as important as divorce proceedings. Try to take time to eat healthy food, drink plenty of water, and get lots of exercise and sleep. Self-care might also include spending time with friends to have a few laughs and friendly conversation, which is no doubt much nicer than arguing with your spouse.

Treat yourself to a weekend get-away

Many people say they found it therapeutic to take a trip as a way to have closure after their divorce. It doesn’t have to cost a lot of money or be extravagant. You might just want to rent a cabin by a lake or visit your home town or go to the beach in the off-season, when prices are much lower.

Taking a post-divorce trip is a good way to learn to be comfortable in your own company. Then again, you might want to invite a friend. Either way is fine. The point is to go somewhere where you can be refreshed and uplifted.

Start a project or new hobby

There’s something to be said for “healthy distractions” when life becomes stressful. When divorce is the issue that’s causing your stress, it’s helpful to find something else to occupy your mind and attention. You might already have a favorite hobby. Now would be a great time to focus on it. You might also decide to start a new hobby.

Learning new things helps boost the spirit and alleviate stress. You can read a book or take a class, such as a dance class or gourmet cooking lessons. Anything that interests you and helps you grow can also help you rise above the stress of your divorce.

Being proactive to preserve sanity doesn’t mean you’ve disregarded the divorce

Stress is a real health buster, so it’s always best to avoid it as much as possible. It’s always a good idea, however, to resolve any complications or obstacles that arise during a divorce, as swiftly and amicably as possible. If you’re healthy and feeling rested and calm, addressing problem issues might not seem so stressful.

You can also reach out for additional support, as needed, to help you resolve any legal issues that arise, which you might not feel equipped to handle on your own.